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To teach teens practical self-care skills to manage stress and support their overall well-being. ( Young Adult Area)
The goal of this program is to teach teens practical self-care skills to manage stress and support their overall well-being. Through activities such as journaling, breathing exercises, and discussions, teens will develop healthy habits that they can use in their daily lives. This program supports literacy by encouraging written self-expression through journaling and reflective activities. Teens will also practice listening and discussion skills, strengthening both emotional and informational literacy.
