Move with Ease: Beginner Yoga & Gentle Stretching
Wednesday, November 18
12:00pm - 12:30pm
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2026-11-18 12:00:00
2026-11-18 12:30:00
America/New_York
Move with Ease: Beginner Yoga & Gentle Stretching
Gentle yoga and gentle stretching class designed for adults of all fitness levels, including seniors and individuals with limited mobility.
McDonough Public Library - Meeting Room
McDonough Public Library
Meeting RoomGentle yoga and gentle stretching class designed for adults of all fitness levels, including seniors and individuals with limited mobility.
Taught by Ms. Allison Woodley-Tyehimba (Certified 200 Hrs, YTT and a Certified Chair Yoga Instructor), participants will learn simple stretches, breathing techniques, and gentle movements that can help improve flexibility, balance, mobility, posture, and relaxation. No prior yoga experience is needed, and all exercises can be performed standing or with the support of a chair. Wear comfortable clothing and come ready to move at your own pace.
McDonough Public Library
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