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Mindfulness and Meditation Workshop
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Monday, August 03
6:00pm - 7:30pm
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2026-08-03 18:00:00
2026-08-03 19:30:00
America/New_York
Mindfulness and Meditation Workshop
A beginner-friendly 4 part series with guided meditations, short teachings with readings and group discussion to help you feel more grounded.
McDonough Public Library - Meeting Room
McDonough Public Library
Meeting RoomA beginner-friendly 4 part series with guided meditations, short teachings with readings and group discussion to help you feel more grounded.
Join us for a breath of fresh air! This meditation and mindfulness workshop is taught by Gina Evangelista, who is a Board Certified Health Coach, Certified Personal Trainer and Certified Educator. No need to sign up for all 4 classes at once. Come as you are and be ready for a self-love mental "time-out".
McDonough Public Library
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